More people are embracing plant-based diets, citing health benefits, environmental concerns, and ethical reasons. Nutritionists highlight that a balanced plant-based diet can lower the risk of chronic diseases, improve digestion, and support healthy weight management. Restaurants and grocery stores are expanding their plant-based options to meet growing demand. Social media influencers are sharing creative recipes and tips to make plant-based eating accessible and enjoyable. Experts advise transitioning gradually, ensuring adequate intake of essential nutrients like protein, iron, and vitamin B12. The trend is expected to continue rising, shaping the future of food culture and consumer habits.
