A recent study has found a strong connection between quality sleep and heart health. Researchers discovered that individuals who maintain consistent sleep schedules and get at least seven hours of rest each night have significantly lower risks of heart disease. Poor sleep, on the other hand, was linked to higher blood pressure and increased cholesterol levels. Doctors recommend limiting screen time before bed, avoiding caffeine in the evenings, and creating a calming bedtime routine. Public health experts hope these findings will encourage people to prioritize rest as much as diet and exercise for overall well-being.
